Видео с ютуба Stretch Legs

What To Do Before Leg Days #mobility #stretching

10 min Leg and Back Stretch Routine - Hamstrings, Glutes, Inner & Outer Thigh & Lower Back

Leg Mobility Stretches | Good Stretch | Well+Good

10 Minute Lower Body Stretch to Keep Muscles Flexible and Help Recovery

3 Stretches To Unlock Tight Hips

Relieve Sore Legs with these EASY Stretches!

Post Leg Workout Stretches #stretching

10-минутная растяжка после тренировки для гибкости и мобильности

5-минутная растяжка | Обретите гибкость ног за 2 недели! *Без оборудования*

Lower Body Warm Up Before Workout (Glute Activation, Stretches)

7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)

🪱Hip Mobility Flow!

10 min Morning Yoga Stretches For Tired & Tight Legs - Day #23 (TIRED & TIGHT LEGS YOGA)

8 MIN LEG STRETCH AFTER WORKOUT FOR SLIM & LONG LEGS + THIGHS, CALVES & HIPS FLEXIBILITY_Shirlyn Kim

8 Minute Stretching Routine For People Who AREN’T Flexible!

Hamstring Stretch at Home

15 minute Yoga Stretch for Sore Muscles | Legs, Hips & Hamstrings

Standing Calf Stretch Technique #shorts

📌Before & After Leg Day: Stretch the Right Way!

I practice this mobility routine daily. Improved mobility will truly help you train better :)